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doc
Joined: 29 Jun 2006
Posts: 56
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 Posted: Tue Apr 24, 2007 8:26 am Post subject: Tips |
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Drink at least 2 litres of good quality water per day.
Eat according to your Metabolic Type using as much organic and non-processed foods as possible.
Avoid consuming wheat, pasteurised dairy, processed salt and sugar.
Do a combination of resistance and aerobic exercise on alternating days.
Get to bed each evening by 10-10.30pm and sleep for 8 hours per night.
Have down-time each day to relax, even if it's only ten minutes.
At the end of each week, assess your goal achievements, give yourself feedback. Acknowledge successes and pat yourself on the back, no matter how small the success. If you had any challenges, write down what you can do in the following week to overcome them? Write down your three goals for the following week.
Repeat weekly.
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Plastic surgeons throughout USA |
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cloudybutnice
Joined: 27 Jun 2006
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doc
Joined: 29 Jun 2006
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